Pilates?…But I’m A Martial Artist!

Frequently I am asked by martial arts students why they should add Pilates to their training schedule, and the answer is always simple: Pilates builds core (body) strength that is essential for martial artists to hone their craft and to prevent injuries. Speaking from personal experience I can say with great confidence that Pilates has changed my life and the way that I practice karate in a positive way.

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